NEW PROGRAMME ALERT!
Looking for the next step in your postnatal exercise? Then this programme is for you. Progression is so important for building strength...
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Chantelle Palmer
Jan 241 min read
HOW TO SET GOALS AND MAKLE A PLAN
More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
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Chantelle Palmer
Jan 151 min read
Goal setting Jan 2024
MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...
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Chantelle Palmer
Nov 5, 20232 min read
Prioritise Protein
Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...
36 views0 comments
Chantelle Palmer
Nov 1, 20231 min read
Moving from Low to High Impact Exercise.
When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷♀️ This one is usually a biggy for women that want to...
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Chantelle Palmer
Oct 11, 20231 min read
WHEN IS THE RIGHT TIME TO RETURN TO EXERCISE YOU DID PRE PREGNANCY? SERIES 3. PELVIS AND GLUTES
So far we’ve talked about Rib Cage & Breathing, Pelvic Floor and Abs and today touching on the above to see what stage you are in your...
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Chantelle Palmer
Sep 20, 20231 min read
WHEN IS THE RIGHT TIME TO GET BACK TO EXERCISE YOU DID PRE PREGNANCY?
WHEN IS THE RIGHT TIME TO GEWT BACK TO EXERCISE YOU DID PRE PREGNANCY? series 1. I know, I know is a 6 min video but I always have a lot...
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Chantelle Palmer
Aug 30, 20231 min read
NEW POSTNATAL CLASS STARTS 19TH SEPT 2023
I've got another Sets and Reps Mums Class for you, in Hatfield! This one is in The Penn Clinic which is an very highly recommended...
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Chantelle Palmer
Aug 9, 20231 min read
What's better...... HIIT or Strength Training?
It’s hard to know what’s best for your health and as we get older things start changing and we feel different. For women physiological...
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Chantelle Palmer
Jul 27, 20231 min read
5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS
The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...
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Chantelle Palmer
Jun 21, 20231 min read
MIND AND GOAL SETTING FOR MUMS
Harpenden. Do you want be more active or exercise but struggle to find the time? Do you find yourself repeatedly starting and loosing...
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Chantelle Palmer
May 24, 20232 min read
SIGN UP NOW UNTIL 2ND JUNE.
Sets and Reps Mums Online Group Postnatal Programme starts on the 5th June. SIGN UP HERE. This is an 8 week online group programme for...
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Chantelle Palmer
May 10, 20232 min read
THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Apr 5, 20231 min read
POSTNATAL CLASS & BRUNCH IN THE PARK
Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...
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Chantelle Palmer
Feb 27, 20231 min read
Are you a Gripper?
ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...
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Chantelle Palmer
Feb 13, 20233 min read
Functioning Zombie Mums
Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...
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Chantelle Palmer
Feb 6, 20231 min read
Sign up now! to Sets and Reps Mums Group Online Postnatal programme.
Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....
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Chantelle Palmer
Feb 1, 20231 min read
The Rib Cage and Why It's an Important First Step in Postnatal recovery.....
Watch video here The Rib Cage Is underrated and not talked about enough and is an important part of postnatal recovery but also for...
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Chantelle Palmer
Jan 22, 20231 min read
Online Mum Event.......
I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...
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Chantelle Palmer
Jan 7, 20232 min read
Online Postnatal Exercise Group Programme
Starts 20th February, enrolment open 6-17th February. This is an 8 week group postnatal programme for mums that wants to start or return...
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