There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...