THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Feb 6, 20231 min read
Sign up now! to Sets and Reps Mums Group Online Postnatal programme.
Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....
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Chantelle Palmer
Nov 24, 20221 min read
WHEN IS THE RIGHT TIME TO START EXERCISING AFTER HAVING A BABY?
......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...
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Chantelle Palmer
Oct 30, 20222 min read
November Fitness Challenge
Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...
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