HOW TO SET GOALS AND MAKLE A PLAN
More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
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Chantelle Palmer
Jan 151 min read
Goal setting Jan 2024
MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...
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Chantelle Palmer
Jul 27, 20231 min read
5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS
The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...
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Chantelle Palmer
May 10, 20232 min read
THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Apr 5, 20231 min read
POSTNATAL CLASS & BRUNCH IN THE PARK
Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...
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Chantelle Palmer
Feb 27, 20231 min read
Are you a Gripper?
ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...
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Chantelle Palmer
Jan 3, 20231 min read
New habits can take from 2-8 months to form....
It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...
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Chantelle Palmer
Jan 1, 20231 min read
The Benefits of Postnatal Exercise
There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...
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Chantelle Palmer
Dec 7, 20221 min read
TUNE INTO YOUR BREATHING
CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...
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Chantelle Palmer
Dec 7, 20221 min read
3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION
1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...
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Chantelle Palmer
Nov 28, 20221 min read
EXERCISES SUITABLE FOR EARLY POSTPARTUM
Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...
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Chantelle Palmer
Oct 30, 20222 min read
November Fitness Challenge
Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...
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