Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...