#mumandbaby

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Nov 28, 20221 min read

EXERCISES SUITABLE FOR EARLY POSTPARTUM

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

Feb 19, 20221 min read

NEW POSTNATAL CLASS IN ST. ALBANS

STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...