HOW TO SET GOALS AND MAKLE A PLAN
More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
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Chantelle Palmer
Jul 27, 20231 min read
5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS
The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...
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Chantelle Palmer
Feb 27, 20231 min read
Are you a Gripper?
ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...
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Chantelle Palmer
Feb 13, 20233 min read
Functioning Zombie Mums
Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...
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Chantelle Palmer
Feb 6, 20231 min read
Sign up now! to Sets and Reps Mums Group Online Postnatal programme.
Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....
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Chantelle Palmer
Jan 22, 20231 min read
Online Mum Event.......
I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...
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Chantelle Palmer
Jan 3, 20231 min read
New habits can take from 2-8 months to form....
It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...
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Chantelle Palmer
Jan 1, 20231 min read
The Benefits of Postnatal Exercise
There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...
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Chantelle Palmer
Dec 7, 20221 min read
TUNE INTO YOUR BREATHING
CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...
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Chantelle Palmer
Apr 13, 20221 min read
MUMFORMATION PLEASE!
Get two weeks free - postnatal programme
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Chantelle Palmer
Jan 11, 20221 min read
ONLINE POSTNATAL CLASS
Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...
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