#mumworkout

May 10, 20232 min read

THE BENEFITS OF POSTNATAL EXERCISE

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Jan 1, 20231 min read

The Benefits of Postnatal Exercise

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

Nov 28, 20221 min read

EXERCISES SUITABLE FOR EARLY POSTPARTUM

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...