#pelvicfloor

Nov 1, 20231 min read

Moving from Low to High Impact Exercise.

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

Dec 7, 20221 min read

TUNE INTO YOUR BREATHING

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

Dec 7, 20221 min read

3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Nov 28, 20221 min read

EXERCISES SUITABLE FOR EARLY POSTPARTUM

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

Feb 19, 20221 min read

NEW POSTNATAL CLASS IN ST. ALBANS

STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...