#pelvicfloorexercises

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Jan 22, 20231 min read

Online Mum Event.......

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Jan 1, 20231 min read

The Benefits of Postnatal Exercise

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

Dec 7, 20221 min read

TUNE INTO YOUR BREATHING

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

Dec 7, 20221 min read

3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Nov 28, 20221 min read

EXERCISES SUITABLE FOR EARLY POSTPARTUM

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

Nov 24, 20221 min read

WHEN IS THE RIGHT TIME TO START EXERCISING AFTER HAVING A BABY?

......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...