THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Apr 5, 20231 min read
POSTNATAL CLASS & BRUNCH IN THE PARK
Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...
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Chantelle Palmer
Feb 19, 20221 min read
ULTIMATE PRE & POSTNATAL ONLINE CLASS
STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...
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Chantelle Palmer
Feb 19, 20221 min read
NEW POSTNATAL CLASS IN ST. ALBANS
STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...
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