HOW TO SET GOALS AND MAKLE A PLAN
More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
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Chantelle Palmer
Nov 1, 20231 min read
Moving from Low to High Impact Exercise.
When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷♀️ This one is usually a biggy for women that want to...
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Chantelle Palmer
Jul 27, 20231 min read
5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS
The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...
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Chantelle Palmer
May 10, 20232 min read
THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Apr 5, 20231 min read
POSTNATAL CLASS & BRUNCH IN THE PARK
Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...
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Chantelle Palmer
Feb 27, 20231 min read
Are you a Gripper?
ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...
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Chantelle Palmer
Feb 13, 20233 min read
Functioning Zombie Mums
Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...
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Chantelle Palmer
Feb 6, 20231 min read
Sign up now! to Sets and Reps Mums Group Online Postnatal programme.
Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....
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Chantelle Palmer
Jan 22, 20231 min read
Online Mum Event.......
I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...
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Chantelle Palmer
Jan 3, 20231 min read
New habits can take from 2-8 months to form....
It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...
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Chantelle Palmer
Jan 1, 20231 min read
The Benefits of Postnatal Exercise
There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...
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Chantelle Palmer
Dec 12, 20222 min read
Why I don't post before and after pictures
There is so much to exercise other than how it makes you look. Strength training for example can benefit women's health in so many ways...
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Chantelle Palmer
Dec 7, 20221 min read
TUNE INTO YOUR BREATHING
CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...
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Chantelle Palmer
Dec 7, 20221 min read
3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION
1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...
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Chantelle Palmer
Nov 28, 20221 min read
EXERCISES SUITABLE FOR EARLY POSTPARTUM
Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...
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Chantelle Palmer
Nov 24, 20221 min read
WHEN IS THE RIGHT TIME TO START EXERCISING AFTER HAVING A BABY?
......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...
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Chantelle Palmer
Apr 13, 20221 min read
MUMFORMATION PLEASE!
Get two weeks free - postnatal programme
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Chantelle Palmer
Feb 19, 20221 min read
ULTIMATE PRE & POSTNATAL ONLINE CLASS
STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...
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Chantelle Palmer
Feb 19, 20221 min read
NEW POSTNATAL CLASS IN ST. ALBANS
STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...
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Chantelle Palmer
Jan 11, 20221 min read
ONLINE POSTNATAL CLASS
Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...
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