#postnatalfitnessspecialist

Apr 5, 20231 min read

POSTNATAL CLASS & BRUNCH IN THE PARK

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Jan 22, 20231 min read

Online Mum Event.......

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Jan 1, 20231 min read

The Benefits of Postnatal Exercise

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...