#postnatalrecovery

May 10, 20232 min read

THE BENEFITS OF POSTNATAL EXERCISE

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Apr 5, 20231 min read

POSTNATAL CLASS & BRUNCH IN THE PARK

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

Feb 27, 20231 min read

Are you a Gripper?

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Dec 7, 20221 min read

3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Nov 28, 20221 min read

EXERCISES SUITABLE FOR EARLY POSTPARTUM

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...