#postnatalworkout

Jan 241 min read

HOW TO SET GOALS AND MAKLE A PLAN

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

Jul 27, 20231 min read

5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

Apr 5, 20231 min read

POSTNATAL CLASS & BRUNCH IN THE PARK

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

Feb 27, 20231 min read

Are you a Gripper?

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Jan 22, 20231 min read

Online Mum Event.......

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...