#setsandrepsmums

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Nov 24, 20221 min read

WHEN IS THE RIGHT TIME TO START EXERCISING AFTER HAVING A BABY?

......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...

Jan 11, 20221 min read

ONLINE POSTNATAL CLASS

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...