#stalbans

Jan 241 min read

HOW TO SET GOALS AND MAKLE A PLAN

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

Jan 151 min read

Goal setting Jan 2024

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

Nov 1, 20231 min read

Moving from Low to High Impact Exercise.

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

Apr 5, 20231 min read

POSTNATAL CLASS & BRUNCH IN THE PARK

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

Oct 30, 20222 min read

November Fitness Challenge

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...