I kinda hate all this Black Friday cyber Monday sh*t BUT with the cost of living these days I’d like to make things more affordable for...

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...

ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...