HOW TO SET GOALS AND MAKLE A PLAN
More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...
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Chantelle Palmer
Jan 151 min read
Goal setting Jan 2024
MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...
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Chantelle Palmer
Nov 5, 20232 min read
Prioritise Protein
Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...
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Chantelle Palmer
Nov 1, 20231 min read
Moving from Low to High Impact Exercise.
When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷♀️ This one is usually a biggy for women that want to...
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Chantelle Palmer
Jul 27, 20231 min read
5 TIPS FOR SURVIVNG THE SUMMER HOLIDAYS
The Summer holidays can be an exciting and daunting time for parents. Keeping the kids entertained, managing different child care options...
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Chantelle Palmer
May 10, 20232 min read
THE BENEFITS OF POSTNATAL EXERCISE
There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...
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Chantelle Palmer
Apr 5, 20231 min read
POSTNATAL CLASS & BRUNCH IN THE PARK
Want to make the most of the summer with your little ones and fit in some time for you? Join me for a Sets and Reps Mums Postnatal Class...
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Chantelle Palmer
Feb 27, 20231 min read
Are you a Gripper?
ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...
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Chantelle Palmer
Feb 13, 20233 min read
Functioning Zombie Mums
Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...
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Chantelle Palmer
Jan 3, 20231 min read
New habits can take from 2-8 months to form....
It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...
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Chantelle Palmer
Jan 1, 20231 min read
The Benefits of Postnatal Exercise
There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...
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Chantelle Palmer
Dec 7, 20221 min read
TUNE INTO YOUR BREATHING
CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...
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Chantelle Palmer
Dec 7, 20221 min read
3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION
1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...
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Chantelle Palmer
Nov 28, 20221 min read
EXERCISES SUITABLE FOR EARLY POSTPARTUM
Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...
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Chantelle Palmer
Oct 30, 20222 min read
November Fitness Challenge
Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...
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Chantelle Palmer
Feb 19, 20221 min read
NEW POSTNATAL CLASS IN ST. ALBANS
STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...
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