#strengthandconditioning

Jan 151 min read

Goal setting Jan 2024

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

Nov 5, 20232 min read

Prioritise Protein

Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

Feb 6, 20231 min read

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Jan 22, 20231 min read

Online Mum Event.......

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Oct 30, 20222 min read

November Fitness Challenge

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

Feb 19, 20221 min read

ULTIMATE PRE & POSTNATAL ONLINE CLASS

STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...