#strongmums

Jan 241 min read

HOW TO SET GOALS AND MAKLE A PLAN

More on goals this week. Here I cover briefly how to set goals so that you have something to work with and can then make a plan on how...

Jan 151 min read

Goal setting Jan 2024

MONDAY MOTIVATION Setting goals is a brilliant way of improving your mental health and if those goals are focused on physical...

May 10, 20232 min read

THE BENEFITS OF POSTNATAL EXERCISE

There are so many benefits to postnatal exercise for physical and mental welling. Lots of mums I talk to say "I really want to exercise...

Jan 3, 20231 min read

New habits can take from 2-8 months to form....

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

Jan 1, 20231 min read

The Benefits of Postnatal Exercise

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

Dec 12, 20222 min read

Why I don't post before and after pictures

There is so much to exercise other than how it makes you look. Strength training for example can benefit women's health in so many ways...

Oct 30, 20222 min read

November Fitness Challenge

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...