#womenshealth

Nov 5, 20232 min read

Prioritise Protein

Check out what I have to say on protein intake for women. 1. helps build and maintain muscle tissue 2. helps build and maintain bone...

Nov 1, 20231 min read

Moving from Low to High Impact Exercise.

When is the right time to get back to exercise you did pre pregnancy. Series 4. 🤷‍♀️ This one is usually a biggy for women that want to...

Jan 22, 20231 min read

Online Mum Event.......

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Jan 3, 20231 min read

New habits can take from 2-8 months to form....

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

Oct 30, 20222 min read

November Fitness Challenge

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

Jan 11, 20221 min read

ONLINE POSTNATAL CLASS

Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...