New habits can take from 2-8 months to form....
It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...
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Chantelle Palmer
Jan 1, 20231 min read
The Benefits of Postnatal Exercise
There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...
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Chantelle Palmer
Dec 12, 20222 min read
Why I don't post before and after pictures
There is so much to exercise other than how it makes you look. Strength training for example can benefit women's health in so many ways...
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Chantelle Palmer
Dec 7, 20221 min read
TUNE INTO YOUR BREATHING
CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...
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Chantelle Palmer
Dec 7, 20221 min read
3 THINGS THAT AFFECT PELVIC FLOOR FUNCTION
1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...
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Chantelle Palmer
Nov 28, 20221 min read
EXERCISES SUITABLE FOR EARLY POSTPARTUM
Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...
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Chantelle Palmer
Nov 24, 20221 min read
WHEN IS THE RIGHT TIME TO START EXERCISING AFTER HAVING A BABY?
......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...
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Chantelle Palmer
Oct 30, 20222 min read
November Fitness Challenge
Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...
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Chantelle Palmer
Aug 14, 20222 min read
How active is active?
What amount of physical activity should we be aiming to achieve? And how active do you think you are? We know that there are physical and...
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Chantelle Palmer
Jul 13, 20222 min read
Women’s Health
Did you know that muscle mass declines after age 30 by 3-5% and increases as we get older? Researchers believes this is due to: Reduction...
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Chantelle Palmer
Jul 13, 20221 min read
Women’s Strength & Conditioning Class, St. Albans
WEDNESDAY 7.45-8.30PM ST. ALBANS METHODIST CHURCH, MARLBOROUGH ROAD This class brings women together to get strong and feel good in a...
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Chantelle Palmer
Apr 13, 20221 min read
MUMFORMATION PLEASE!
Get two weeks free - postnatal programme
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Chantelle Palmer
Feb 19, 20221 min read
ULTIMATE PRE & POSTNATAL ONLINE CLASS
STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...
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Chantelle Palmer
Feb 19, 20221 min read
NEW POSTNATAL CLASS IN ST. ALBANS
STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...
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Chantelle Palmer
Jan 11, 20221 min read
ONLINE POSTNATAL CLASS
Sets & Reps Mums class starts this Thurs 13th Jan at 8.30am 45min class. This class will focus on strength and conditioning specifically...
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Chantelle Palmer
Jan 7, 20221 min read
SETS & REPS MUMS CLASS TASTER
Thanks to anyone that joined my taster class on Thursday. It’s so nice to be back. I hope you enjoyed it. I had trouble uploading the...
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Chantelle Palmer
Mar 10, 20211 min read
HEALTHY HABIT CHALLENGE
4 weeks until the gyms reopen and a great time to begin or continue with your healthy habits. I’ve got a 4 week challenge for you to win...
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Chantelle Palmer
Feb 23, 20211 min read
FITNESS & YOGA CLASS - INTERNATIONAL WOMENS DAY
Join Rosie @ConnectionYoga_ and I on the 7th March 9-10am for an hour of meditation, strength, stretching and whole load of feel good...
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Chantelle Palmer
Feb 22, 20211 min read
SETS & REPS MUMS POSTNATAL PROGRAMME
Is now available to purchase and start when you want. You will then have 12 weeks to complete the 8 week programme. I will still speak...
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Chantelle Palmer
Feb 22, 20211 min read
SETS & REPS MUMS SQUAD
Join my mum squad Facebook group all about Ante & Postnatal exercise. I have created this group for likeminded women to connect with one...
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