ARE YOU A GRIPPER? These are common site for gripping in postnatal women. Due to the postural changes that occur during pregnancies among...

Sleep, Such a hot topic with mums and there is no wonder. For the first few years of your children’s lives it’s the altering and changing...

Watch video here Sets & Reps Mums Group Online Postnatal Programme is now available to sign up and will be available until 16th Feb....

Watch video here The Rib Cage Is underrated and not talked about enough and is an important part of postnatal recovery but also for...

I’ve got an awesome mum event for you to promote the February launch of my Sets & Reps Mums Group Online Programme. My programme is not...

Starts 20th February, enrolment open 6-17th February. This is an 8 week group postnatal programme for mums that wants to start or return...

It’s great to have goals for this year but I ask you to really think about why you want to achieve these goals. Sadly the fitness...

There are so many benefits to exercising and these are a few that stand out for me and the mums I work with when it comes to postnatal...

There is so much to exercise other than how it makes you look. Strength training for example can benefit women's health in so many ways...

CLICK VIDEO IMAGE TO VIEW VIDEO Following on from my last post. Here are a few simple steps to tune into your breathing to help your...

1. sucking in This is usually due to the pressure to look thin by sucking and holding in or bellies. This mis-recruits the outer muscles...

Whenever you are ready to start exercising again after having a baby these are great for simulating muscles which have been stretched...

......When you feel ready Do I have to wait for my 6 week check? No, there are exercises you can do as soon as you do your first wee!...

Get strong and feel good this November and go into the new year with a head start. November is a tricky time to stay motivated and can...

What amount of physical activity should we be aiming to achieve? And how active do you think you are? We know that there are physical and...

Did you know that muscle mass declines after age 30 by 3-5% and increases as we get older? Researchers believes this is due to: Reduction...

WEDNESDAY 7.45-8.30PM ST. ALBANS METHODIST CHURCH, MARLBOROUGH ROAD This class brings women together to get strong and feel good in a...

Get two weeks free - postnatal programme

STARTING 1ST MARCH TUESDAY 12.30-1.20PM ONLINE Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online...

STARTS 28TH FEBRUARY Monday 10-10.45am at St. Stephen’s Church, St. Albans Postnatal strength & conditioning class. A postnatal class...