Looking for the next step in your postnatal exercise? Then this programme is for you.  Progression is so important for building strength and fitness and we need strength to continue to lift and carry children and their bikes etc! Also muscle mass starts to decline after the age of 30 so strength training is essential to maintaining muscle let alone gaining it! Plus what a great example we can set for our children for them to see that exercise is a normal part of your life, especially women lifting weights and being strong.