Mind and Goal Setting for Mums

Do you want be more active or exercise but struggle to find the time? Do you find yourself repeatedly starting and loosing momentum only to feel deflated?

Do you want to understand why you put yourself at the bottom of the priority list and how to change your mindset? Do you recognise you are at the bottom of the list but unsure how to make self care feel less selfish? Do you understand why you procrastinate?

Join Chantelle, Ante and postnatal exercise specialist and Charlotte, Clinical Hypnotherapist and Mindset Coach DfSFH HPD, on the 16th July 10am-12pm in the beautiful, tranquil setting of the Harpenden countryside at Charlotte's hypnotherapy clinic, in understanding the benefits of  "you time" for mums with exercise and the affects on your mental health.

Complete the workshop and leave feeling energised and accomplished following a hypnotherapy session to change your mindset for good, and with your health and fitness goals defined, structured and planned into your week, every week ready to be achieved.

The session will be a group of max 10 mums and include a physical planner and recording of the hypnotherapy session.