Postnatal Class & Brunch in the Park

Make the most of the english summer and join me for an energizing postnatal class outside on the green in Clarence park, where the little ones can lie, roll, crawl or run around while you get a bit of 'you time' in and give back to your body with a strength and conditioning class working on areas that need a little bit more love postpartum and leave you feeling pumped! 

But it doesnt end there, refuel your body and enjoy a declicious brunch from Verdis Italian Kitchen and catch up with others mums. What a great way to spend your morning! 

The class will take place on the green from 10-10.45am and run by Chantelle Palmer, Postnatal Exercise Specialist. 

Please bring a mat for yourself and anything you need for your little ones. We'll take shade under a tree or the parasols. 

Enjoy your brunch on the tables outside after the class.  Pre order your brunch from one of the four different options plus a hot drink (which you can order on the day). 

• The half veggie - grilled halloumi • steamed baby spinach an egg (as you like) • portobello mushroom • grilled tomato
• The vegan - avocado • roasted vegetables • fresh tomato on toasted sourdough, with (vg) butter and pesto; topped with toasted pinenuts
• Pancakes - served with summer fruits + berries
• Granola - served with berries, greek yogurt + honey

Confirm your pre order via the confirmation email. 

Please get in contact with me if you have any questions.