4 weeks until the gyms reopen and a great time to begin or continue with your healthy habits. I’ve got a 4 week challenge for you to win a 12 week conditioning programme for the gym!
I’ve assigned 4 habits for you that you may already be doing plus you’ll need to assign yourself 2 more - anything of your choice that contributes towards your wellbeing.
You’ll need to show me that you have consistently completed them for 4 weeks by signing up via this link:
then checking off the habit checker daily to win your programme.
The 12 week programme is a progressive conditioning programme utilising the equipment in the gym, building full body strength and fitness, consisting of 3-4 workouts a week. Get it ready to start back in the gym, hit the ground running with all the workouts planned out for you.
Sign up from now until from now until the 21st March to complete the challenge.
My 4 habits;
🏃♀️10k steps a day
💧 drink 2 litres of water a day
😴 aim for 8 hours of sleep a night (check requirements)
🧘♀️ 10 minutes of breathing or meditation a day.
..... ready steady go!
Any questions, give me a shout!
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