I've got another Sets and Reps Mums Class for you, in Hatfield! This one is in The Penn Clinic which is an very highly recommended Osteopath clinic. So you can have treatment for yourself or your little one before or after your class.
Join me every Tuesday at 10-10.45am for a postnatal class that lays the groundwork of recovery, rehab and gradual strengthening, paying attention to areas that require a little bit more love post pregnancy and birth, progressing with building strength physically and mentally. Get prepared to challenge yourself and enjoy it!
An opportunity to interact face to face with a personal trainer who specialises in postnatal exercise, in a clinic with female health practitioners. Get complete wrap around postnatal rehab all in the same place. Book in your MUMMY MOT with an Osteopath at the clinic, receiving any physical treatment required, and work on your rehab exercises with Chantelle in the postnatal class.
Children of all ages welcome to join the class.
Try your first class for free.
£54 for 6 sessions or drop in for £10.
Buy a block of 6 classes and use them as and when you attend.
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