Get strong and feel good this November and go into the new year with a head start.
November is a tricky time to stay motivated and can often feel stressful and overwhelming as the seasons change and we encroach into Xmas. I think you’re all aware of the benefits exercise has for your physical and mental wellbeing which can help battle the pre Xmas blues and put you in a great stead for the new year when everyone else will be struggling to get going.
🎄
What is the challenge?
Complete three workouts a week - one being a 30min live strength workout I’ll deliver into this my Sets & Reps Mums Facebook Group every Wednesday of November. The other two can be anything that gets your heart rate up, yes anything! school run on foot, cleaned the house, bopped your baby to sleep it all counts. You can even choose from a compilation of previous live workouts and workout videos I’ll drop into the group.
💪
How do you take part?
join Sets & Reps Mums Group. Share your workouts in the group by a quick snap shot of you starting, during or completing your workout or of your smart watch summary and join my live workouts. Don’t worry if you can make the time, I’ll post them in the group and you can do it when you can.
🙌
Why?
I want you to feel good and get the most out of the community of mums. Also you can win some free stuff! Choose from either a free 1:1 training session, 3 free classes, half price postnatal programme in February or two free months of my new subscription service launching in March 2023 (Strength & Conditioning based short workouts for women of all abilities).
🤸♂️
I'll draw a name from the hat for all participants that show consistency in working out throughout November. It's not about how much you do or hard you push yourself, it's about consistency! that is where you'll find the biggest physical and mental health benefits and begin to embed a healthy, sustainable lifestyle.
Who’s in?
#groupexercise #womensclass #strongwomen #circuittraining #stalbans #stalbansfitness #stalbansclasses #stalbansmums #harpendenmums #watfordmums #stalbansbusinesses #stalbanswomen #getstrongfeelgood #strengthandconditioning #functionalfitness #strongmums #fitnesschallenge #staymotivated #womenshealth
Comments