Is now available to purchase and start when you want. You will then have 12 weeks to complete the 8 week programme.
I will still speak with you following your completion of the Postnatal questionnaire as part of the sign up to ensure you are fully supported throughout the programme, and I will be available for questions should you need to ask. The difference with this is that you can start the programme when you want & complete in your own time rather in a group.
The programme includes
* 3-4 20 minute exercise videos a week to easily follow along to and fit into your day
* Progressively takes you through gentle strengthening exercises and finishes with low impact HIIT workouts
* Works on repairing and strengthening abdominals which can stretch & weaken throughout pregnancy
* Helps you reconnect & strengthen your pelvic floor
* Full body strength & conditioning
* Functional fitness
Head over to my website www.setsandrepspt.co.uk to sign up.
Do get in contact if you have any questions.
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