STARTING 1ST MARCH
TUESDAY 12.30-1.20PM ONLINE
Sets & Reps works with Connection Yoga to bring you the ultimate pre and postnatal online class.
This class is designed for all mums and is a mixture of strength, conditioning and yoga working all the areas that require a bit more love and attention during and after pregnancy and birth, breathing, pelvic floor and ab recovery, strengthening, stretching, relaxing and a little meditation, the perfect combo!
Each week will have a different focus tuning into each area of the body that will leave you feeling like a new women!
The class will focus on:
Pelvic floor recovery and strengthening
Abdominal recovery and strengthening
Full body strength & conditioning designed specifically for mums
Strengthening and stretching to help with posture correction
Functional fitness
Breathing, meditation & relaxation
Its a reoccurring 6 week course starting 1st March for £48 Book below or contact me.
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