Get strong and feel good.
SETS & REPS PERSONAL TRAINING
I’m a women’s exercise coach specialising in strength & conditioning training for women through all stages of life include ante and postnatal through to peri and menopause. I also help teenage girls stay in sport, building confidence and benefiting physically and mentally from exercise. I live by the saying...
Get strong and feel good.
Strength training has so many benefits for women and girls, not only does it build and maintain strength, muscle mass and bone density but it also improves confidence, builds resilience, self-efficacy and so empowering!
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POSTNATAL POWER ONLINE PROGRAMME
Looking for the next step in your postnatal exercise? Then this programme is for you. Progression is so important for building strength and fitness and we need strength to continue to lift and carry children and their bikes etc! Also muscle mass starts to decline after the age of 30 so strength training is essential to maintaining muscle let alone gaining it! Plus what a great example we can set for our children for them to see that exercise is a normal part of your life, especially women lifting weights and being strong.
Small Group Sessions
Do you want more of a personal tailored exercise session but still want to train as a group? Research shows that training with other people can encourage motivation, adherence and you'll push yourself harder the in the session.
You'll need to collectively commit to a minimum of 6 consecutive weeks of sessions, having similar goals (although varied abilities are welcome), 3-4 people to a group at either my studio or a convenient outdoor space, costing £20 per person per session. Contact me for a consultation.
PERSONAL TRAINING
PUT IN SOME "YOU TIME"
Personal training is all about you and what you want to achieve, whether it's about getting some much needed "you time", making improvements in your mental health, achieving that 100kg deadlift or strengthening your core and pelvic floor post pregnancy, I will help you achieve those goals.
My expertise lies in ante & postnatal exercise so even if you are unsure of what you want to achieve then I can guide through exercises that will benefit you based on your consultation and induction.
My style of training is strength & conditioning, so you be building strength and getting your heart rate up using a combination of bodyweight, weights and gym equipment.
If this is a "bit of you" then get in contact to book your consultation.
SETS & REPS MUM SQUAD
FACEBOOK GROUP
This group is to support busy mums to embed a healthy lifestyle with short, convenient workouts, that build strength, rehab postnatal bodies, give mums confidence and making them feel good.
Providing live, free workouts, tips on nutrition, recipes, support, offers & information around women’s health & exercise while being part of a community of mums.
Corporate Classes
Employees in the UK take about 18 days off a year to deal with stress, depression and or anxiety, while taking at least 10 days for injuries, 17 days for physical ill-health and 15 days for musculoskeletal disorders. *source - WHO
Consistent movement and exercise can help improve all of the above although so many people still don't take up exercise and the main reason they give is that they don't have time.
So what if you could remove that barrier for your employees and offer an exercise class or classes in your office allowing them time to participate? I think along with the physical health benefits you'll have a lot happier team.
My classes are tailored to all abilities so no one is excluded. I focus on full body strength and conditioning, ensuring a balanced workout with the opportunity to get your heart rate up to improve fitness and get that boost of well received endorphins! A lot of the work I do is helping people regain/gain confidence through exercise so I ensure that everyone feels comfortable in the class and can work to their own level.
Strength & Conditioning
HIIT
Tailored
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